Ballet Modern Barre AstiƩ Contemporary Hip Hop Dance Stretching Yoga Latin

Yoga-Hatha Yoga

As a physical exercise, Yoga improves flexibility, muscle tone, endurance and posture. It is a method of prevention and self-therapy. It regulates the neural and hormonic system. It invigorates circulation, defense and recuperative ability. It accumulates energy, vivacity, well-being and creativity. Yoga keeps the body strong, young and active. It gives a pleasant and positive mood. It develops brightness, perception ability, memory and logic.

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